ABOUT US
ABOUT US
TEAM TRAINING.
LIFE CHANGING.
At F45 City Square Baton Rouge, everything we do is built around one goal, helping you achieve real results in a supportive, high-energy environment.
Our training combines functional strength and cardio in 45-minute sessions designed to maximize efficiency and deliver measurable progress. With over 5,000 movements and 80+ unique workouts, no two days are the same, which means your body is always adapting, improving, and getting stronger.
Every session is led by certified coaches who guide you through the workout, correct your form, and push you when it matters most. You get the structure of a proven program with the attention of personal training, all within a team environment that keeps you accountable.
This is not just a gym. This is a community that shows up, works hard, and supports each other every step of the way.
RESULTS DRIVEN TRAINING
F45 is built on functional fitness, training that translates directly into how you move, perform, and feel in everyday life.
Our system blends strength, cardio, and hybrid workouts to improve endurance, build lean muscle, and accelerate fat loss. The programming is structured, progressive, and designed to deliver consistent results, whether you are just starting out or pushing to the next level.
GLOBAL PROVEN SYSTEM
F45 is one of the fastest growing fitness networks in the world, with thousands of studios delivering the same proven training system across the globe.
At City Square Baton Rouge, we combine that global standard with a local community feel, giving you access to world-class programming, coaching, and support right here in your neighbourhood.
MISSION
To help people achieve real, lasting results through structured functional training, expert coaching, and a community that drives consistency.
We make fitness simple, effective, and sustainable so our members can build strength, improve performance, and feel their best every day.
VALUES
RESULTS FIRST
Everything we do is designed to deliver measurable progress. Stronger, fitter, more capable.
COACH WITH PURPOSE
Our coaches lead every session with intent, ensuring proper form, accountability, and performance.
CONSISTENCY WINS
We build habits that last. Show up, put in the work, and results follow.
TEAM TRAINING
We train together, support each other, and create an environment that pushes everyone forward.
ENERGY + EXPERIENCE
Every session should challenge you, motivate you, and leave you better than when you walked in.
Post Address and Mail
Email: [email protected]
Address
9730 Bluebonnet Blvd, Suite 4
Baton Rouge, LA 70810
Get In Touch
Assistance Hours
Mon – Fri 9:00am – 5:00pm
Sunday – CLOSED
Phone Number:
1 225-412-2200
